Those who dream of losing weight with the help of the kefir diet must first be mentally prepared, because getting rid of excess pounds will not be easy.Those who pass the test will be rewarded with a slim figure and disappearing waist wrinkles.There are different versions of the kefir diet for weight loss.Now you have the opportunity to familiarize yourself with the main types of recipes on the menu, which are already used in practice and produce effective results.To make a belly fat reduction diet beneficial, don't forget to consult your doctor before starting use.
Types of Kefir Diet
The main question that every woman worries about is how much weight and how many kilograms can be lost on the Kefir diet?It all depends on the initial data of the body, the tendency to be overweight, tolerance of the foods included in the menu, and willpower.
remember:It's important not only to endure the stress associated with restricting food intake, but also not to regain the weight you've lost within a day or two.Choose an appropriate diet plan based on the amount of weight you want to lose.Let a surprise for your loved one, the upcoming beach season, a beautiful new outfit be motivation.
one day
A single day diet can be considered a fasting diet and can be used every seven to ten days.A day's kefir diet can help you lose one to two kilograms in one step.This is especially important for those who urgently need to correct their body lines or who have difficulty enduring a longer period of weight loss on the Kefir diet.Drink up to two liters of kefir in several portions a day, preferably with the least amount of fat.Drinking of purified or purified water (up to two liters) is allowed.
Kefir Apple 7 days
A week-long diet of kefir and apples is strict, but definitely not suitable for people with high stomach acidity.The rest of you, brave enough to buy kefir and green apples (lower in sugar) and lose 7kg in a week.Don’t forget about non-carbonated mineral water, which flushes away accumulated toxins that will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g) but help the body replenish essential trace elements.
Daily intake requires up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
Fruit can be eaten fresh or baked.To diversify the menu, you can use a blender to make a kefir fruit cocktail with kefir and apples.
Kefir Diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe of this weight loss method: three times in three days, three main food groups, three meals a day or one meal every three hours.9 days of kefir diet will give you the opportunity to say goodbye to 6-9 kg of disturbing weight.
Examples of the popular "Three Three" menus for an effective nine-day diet:
- 1-3 days.Use only kefir and water.Consume at least two liters of each product daily.
- 4-6 days.A light vegetable soup with no fat, salt or spices.You can alternate with salad greens seasoned with a tablespoon of vegetable oil.The daily standard is 1 liter of soup or about 1 kilogram of salad, the proportions of the products are at your discretion.Water – up to two liters.
- 7-9 days.Delicious white lean poultry cooked without salt.Divide half a kilogram of the finished product into three doses.It goes well with herbal teas (lemon balm, chamomile, rosehip).
3 days
With the help of a three-day kefir diet, you can not only lose 4-5 kg of weight, but also restore your intestinal flora.For this, you need fresh kefir of even consistency, any fruit except bananas and grapes, which have a high sugar content, which means a high calorie content.You can eat 5-6 meals a day.
The diet menu for rapid weight loss in three days is as follows:
- Day one.Kefir and only kefir.The quantity will depend on your wishes.
- the next day.Eat your favorite fruits and don't limit yourself.water (2 liters).
- The third day.Repeat day one with a cup of kefir.
famous singer
The singer's successful diet with kefir has become famous for its excellent weight loss results.After a week, not only are the extra centimeters eliminated, but intestinal function is improved and harmful toxins are removed from the body.To prevent dehydration, be sure to drink green tea, diluted fruit juices, herbal infusions, and mineral water (distilled water only).
If you take the right approach, you can lose up to 7 kg of weight in 7 days.To prevent dry skin and stretch marks, use a special moisturizer.Stopping the diet should be gradual so as not to harm the body and last about the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Weekly menu (1 – Monday, etc.) through which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium potatoes (10) + half a liter of kefir + liter of water.
- Green apples (10) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillets without salt (1 kg) + half a liter of kefir + one liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 liter) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + one liter of water.
- Just two cups of kefir + one liter of water.
Buckwheat Kefir
The important point is that a diet using only buckwheat and kefir is comfortable and gives good results without causing weight gain.Easy to carry.After all, buckwheat replenishes the body's mineral reserves, while protein and calcium can be obtained from kefir.Drink 1 liter of kefir a day, the same amount of unsweetened tea and mineral water, eat buckwheat in proportion to one cup of raw oatmeal.
You can prepare buckwheat porridge for your diet in many ways:
- Pour a cup of washed cereal to water in a ratio of 1:2.Cook and cover.
- Pour boiling water over the washed buckwheat and add boiling water in a ratio of 1:2.Cover the pan with a warm blanket and steam overnight.
- Pour washed raw oatmeal and kefir in a ratio of 1:2 for several hours.
Cucumber Kefir
The fast diet uses kefir and cucumber as its main products and is designed to last between two and four days.You will lose 0.5 to 2 kilograms of weight each day.Apart from a kilogram of cucumbers and a liter of kefir, you are not allowed to eat anything else per day, but drinking water (purified water, regularly filtered spring water) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir are delicious and healthy.Add some veggies for some flavor.
This cucumber kefir diet has a total caloric content between 750-800 kcal/day, ensuring rapid loss of extra pounds (3 to 5 pounds per week).All other foods are excluded from the menu on this diet, including salt and sugar.
Kefir and Egg Diet
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.A low-calorie egg kefir diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps to remove accumulated toxins and waste products from the intestines.It is recommended to eat six meals a day, each including an egg and a cup of low-fat kefir.The duration of this diet can be from a few days to a week, and excess weight can be lost from two to five kilograms.To stay active, take a multivitamin.
Kefir is a unique product that provides fast saturation, is rich in ingredients, and is not high in calories.Have you heard your friend’s story many times but still don’t believe it?The information you read will become a collection of useful tips on how to lose weight with kefir and stay slim and beautiful in the long term.
before and after photos
To ensure the reliability of the results, many women and girls use a tape measure to record the results for photo reporting before and at the end of starting a kefir diet.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard data, also depending on the initial excess weight.The greater the deviation from the norm, the more dramatic the initial jump in weight loss observed.
Take a look at the photos and decide to use kefir as a powerful means of weight loss and health.